Beef like you’ve never eaten

Beef like you’ve never eaten

by Emily Krueger for rare

Twenty-six ounces of tender, juicy, fall-off-the-bone, melt-in-your-mouth Cowboy Steak generously crusted with a 14-spice blend and served with an ice cold beer fresh from the tap. Enough said. Until next time folks! HA! Just kidding.

This hunk of mouthwatering meat is a Peacock Alley American Grill & Bar specialty. It’s the most popular dish in the 80-year-old Bismarck restaurant, and it’s not even listed on the menu. The novelty steak is one of many beef dishes crafted by Head Chef Dustin Swenningson, otherwise known as Chef Dusty, who adds a North Dakota twist to the traditional steak dinner. Sure, he and restaurant owner Dale Zimmerman offer all the customary steakhouse items, but with an added flavor only found at Peacock Alley….


Best Beef In North Dakota? Try Peacock Alley

Best Beef In North Dakota? Try Peacock Alley

Published on: May 16, 2013 by The Farmer

North Dakota and South Dakota have a lot of great steak places, but the next time I’m in Bismarck I’m going to try Peacock Alley.

How could I have not eaten at Peacock Alley yet?
Peacock Alley American Grill and Bar, Bismarck, N.D., was named the Beef Innovator of the Year at the 2013 Cattle Industry Convention. This is a big deal. It’s a national award given to only one restaurant in the nation each year. The award recognizes a restaurant that does the best job innovating its menu and growing its business with beef.

“Having a North Dakota restaurant win the Beef Innovator of the Year award is a very big deal, particularly when you consider that Peacock Alley competed against restaurants in major metropolitan areas from Los Angeles to Chicago to New York,” says Clark Hensler, North Dakota Beef Commission chairman.

Peacock Alley unveils at least five new beef dishes every month and it offers several unique beef dishes such hanger or butcher’s steak, a very tender cut of beef; Teres Major, a medallion-sized section of the sirloin that only specialized butchers can extract; and the baseball and cowboy cut steaks, which are 26-ounce, bone-in ribeyes.

In the two years since creating a new beef-focused menu, Peacock Alley’s sales ahve increased by 102%..

Check out a neat video of Peacock Alley receiving the award at the National Beef Industry Convention. On the video, owner Dale Zimmerman, talks about how some customers have described eating a Peacock Alley’s beef dish as an “orgasmic experience.”


Don’t Sweat, Steak is Officially Good for You

Don’t Sweat, Steak is Officially Good for You

Is your mouth watering at our juicy steak and burger menu but are you feeling a bit guilty about gorging on “unhealthy” red meat? Worried about all of that saturated fat causing you an early heart attack? Well good news: red meat in moderation is officially great for your body! So you can enjoy high quality succulent steaks and perfectly grilled burgers without feeling guilty. Perfect!

So why is steak good for you? Firstly, the saturated fat in steaks is not necessarily bad. Evidence suggests that the effect of different saturated fats on health varies. In fact, Stearic acid, which is a type of saturated fat present in beef as well as pork and skinned chicken, could help protect you from developing heart disease. A number of studies have demonstrated that stearic acid does not have any negative impact on cholesterol or increase the risk of cardiovascular complications in any way. One investigation published in the American Journal of Clinic Nutrition found that consuming a portion of lean beef each day actually improves cholesterol levels, something which could be attributable to stearic acid. Participants in the investigation found that five weeks into the lean beef diet, their total cholesterols fell by five percent. Moreover their level of LDL cholesterol decreased by 4 percent. A lean cut of beef could be a cut of sirloin, which is served at Peacock Alley. Sirloin is lean because it comes from the upper side part of a cow, which generally does not have too much fat. Overall, Sirloin has very low levels of saturated fat and total fat. A three-ounce sirloin steak has around eight grams of fat, out of which just three grams are saturated fat. Therefore, if you are trying to lose weight that need not mean you should miss out on a nice tasty steak at our place once in a while. A handy tip if you are trying to eat healthy is to read blogs by other dieters. For example, suggests some great blogs that “combine handy hints for healthy living with personal experiences and amusing anecdotes”.

Packed with protein and minerals

Steak is also healthy for other reasons. For one, it is extremely high in protein and is therefore a great thing to include in your diet if you are working out; protein is crucial for muscle growth and the recovery of muscles following a tough workout. Moreover, steak is packed with iron, which is fundamental to attaining the high energy levels to get you through the day. This is because iron is responsible for ensuring that oxygen, which you inhale gets to your organs and muscles. Therefore, if your iron levels are low, your oxygen consumption drops and this, in turn, has a negative effect on energy levels.

Steaks are also high in vitamin B-12, which is crucial to the functioning of the brain and nervous system. B-12 is also important to the health of all your red blood cells. A vitamin B-12 deficiency, otherwise known as hypocobalaminemia, can be very serious. It happens to people of all ages and late diagnosis is a big issue. If a Vitamin B-12 deficiency is not treated for more than half a year then it can permanently damage your nervous tissue.

Red meat is also rich in B-2, B-3 and B-6. These B minerals help make your skin healthy, boost the digestive system, help unleash energy from carbohydrates, maintain the immune system and also work to keep blood sugar levels at a healthy level. Read meat also has high levels of Zinc and Phosphorus. Zinc is a fantastic mineral because it contributes to making your immune system healthy. It also helps your body to synthesize your DNA properly. It is crucial for growing children and for healing wounds. Moreover, phosphorus helps your body maintain a good pH level and creates energy.

Of course, steak quality varies. At Peacock Alley all of our steaks are made from Certified Angus Beef. Certified Angus Beef is a nonprofit label which aims to set a high standard for beef. In order to qualify for Certified Angus Beef status, the meat has to conform to 10 quality-related criteria. Due to this rigorous set of criteria, just 1.5 percent of beef in America obtains the Certified Angus Beef specification. That is not to mention the fact that we believe that Certified Angus Beef is the best-tasting beef around. It tastes fresh, juicy, tender and, quite simply, like high-quality meat should.

So don’t feel bad about treating yourself to a delicious steak once in a while. It is packed with wonderful protein and minerals. And a lean cut like sirloin might actually be good for you!